Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.8 mg |
| Sodium | 198.0 mg |
| Potassium | 487.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 16.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.0 % |
| Copper | 14.5 % |
| Folate | 14.1 % |
| Iron | 17.5 % |
| Magnesium | 13.8 % |
| Manganese | 22.5 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.3 % |
| Selenium | 13.7 % |
| Thiamin | 13.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Stew
View the full Creamy Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Stew
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Beans, white, (0.15 cup)
36 calories of Tahini, (0.40 tbsp)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Sour Cream, (0.03 cup)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Creamy Chicken Stew
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
46 calories of Beans, white, (0.15 cup)
36 calories of Tahini, (0.40 tbsp)
33 calories of Beans, red kidney, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Sour Cream, (0.03 cup)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
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