Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 63.5 mg |
| Sodium | 635.6 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 29.9 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.2 % |
| Calcium | 14.4 % |
| Copper | 4.4 % |
| Folate | 16.1 % |
| Iron | 11.5 % |
| Magnesium | 13.5 % |
| Manganese | 19.1 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.9 % |
| Selenium | 23.8 % |
| Thiamin | 5.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Parmesan Chicken Casserole for 1 or 2
View the full Spinach Feta Parmesan Chicken Casserole for 1 or 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Parmesan Chicken Casserole for 1 or 2
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
29 calories of Athenos Low Fat Feta Cheese, (0.08 cup)
20 calories of Parmesan Cheese, hard, (0.50 cubic inch)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, large, (1 serving)
16 calories of Heavy Whipping Cream, (0.30 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Feta Parmesan Chicken Casserole for 1 or 2
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
29 calories of Athenos Low Fat Feta Cheese, (0.08 cup)
20 calories of Parmesan Cheese, hard, (0.50 cubic inch)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, large, (1 serving)
16 calories of Heavy Whipping Cream, (0.30 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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