Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 87.9 mg |
| Sodium | 253.8 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 7.1 g |
| Protein | 48.6 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 59.7 % |
| Copper | 6.1 % |
| Folate | 4.0 % |
| Iron | 8.2 % |
| Magnesium | 10.6 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.4 % |
| Selenium | 29.3 % |
| Thiamin | 1.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Smoothie
View the full Mocha Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Smoothie
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
130 calories of Body Fortress Super Advanced 100% Whey Protein (1 scoop), (33 gram)
95 calories of krema natural peanut butter, (1 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
Calories per serving of Mocha Smoothie
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
130 calories of Body Fortress Super Advanced 100% Whey Protein (1 scoop), (33 gram)
95 calories of krema natural peanut butter, (1 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
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