Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 137.7 mg |
| Potassium | 228.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 8.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.9 % |
| Copper | 4.8 % |
| Folate | 7.8 % |
| Iron | 17.0 % |
| Magnesium | 4.7 % |
| Manganese | 10.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 55.8 % |
| Selenium | 1.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa zuchinni salad
View the full quinoa zuchinni salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa zuchinni salad
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
30 calories of mini bocconcini, (0.20 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
5 calories of Balsamic Vinegar, (0.60 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of quinoa zuchinni salad
103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)
30 calories of mini bocconcini, (0.20 serving)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
5 calories of Balsamic Vinegar, (0.60 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.80 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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