Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 365.1 mg
Potassium 543.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 5.6 g
Sugars 6.4 g
Protein 4.7 g
Vitamin A 81.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.3 %
Copper 10.2 %
Folate 10.1 %
Iron 10.6 %
Magnesium 13.8 %
Manganese 42.1 %
Niacin 10.2 %
Pantothenic Acid 5.1 %
Phosphorus 11.8 %
Riboflavin 4.2 %
Selenium 8.5 %
Thiamin 10.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry Stew on Brown Rice

View the full Vegetable Curry Stew on Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry Stew on Brown Rice

54 calories of Brown Rice, long grain, (0.25 cup)

52 calories of Potato, raw, (0.50 cup diced)

33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Kitchen Basics Natural Vegetable Cooking Stock, (1 cup)

14 calories of Leeks, (0.25 leek)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Pepper - Pablano - Raw - 1 Pepper, (0.06 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.50 tsp)


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