Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 386.4 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 23.8 g |
| Vitamin A | 140.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 17.9 % |
| Copper | 4.9 % |
| Folate | 31.1 % |
| Iron | 10.3 % |
| Magnesium | 13.6 % |
| Manganese | 28.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.8 % |
| Selenium | 6.8 % |
| Thiamin | 4.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White and Veggie Omelete
View the full Egg White and Veggie Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White and Veggie Omelete
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, large, (3 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
14 calories of Spinach, fresh, (2 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
Calories per serving of Egg White and Veggie Omelete
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, large, (3 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
14 calories of Spinach, fresh, (2 cup)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
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