Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 64.4 mg |
| Sodium | 278.5 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 19.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.7 % |
| Calcium | 24.9 % |
| Copper | 5.3 % |
| Folate | 5.5 % |
| Iron | 12.4 % |
| Magnesium | 8.0 % |
| Manganese | 8.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 15.3 % |
| Selenium | 17.7 % |
| Thiamin | 5.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini
View the full Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini
145 calories of Ground beef, extra lean (15% fat) pan broiled, (56.25 grams)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of breadcrumbs, plain, 4C, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Stuffed Zucchini
145 calories of Ground beef, extra lean (15% fat) pan broiled, (56.25 grams)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of breadcrumbs, plain, 4C, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.08 tbsp)
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