Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,351.4 mg |
| Potassium | 860.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.7 % |
| Copper | 20.5 % |
| Folate | 15.0 % |
| Iron | 36.2 % |
| Magnesium | 18.7 % |
| Manganese | 31.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 18.1 % |
| Selenium | 23.2 % |
| Thiamin | 15.3 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Chili
View the full Kathy's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Chili
157 calories of Ground Beef (lean), (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
36 calories of Crushed Tomatoes, (113.38 grams)
18 calories of Chili powder, (0.75 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Kathy's Chili
157 calories of Ground Beef (lean), (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
36 calories of Crushed Tomatoes, (113.38 grams)
18 calories of Chili powder, (0.75 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
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