Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.6 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 53.6 % |
| Copper | 22.8 % |
| Folate | 13.0 % |
| Iron | 14.1 % |
| Magnesium | 14.7 % |
| Manganese | 55.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.9 % |
| Selenium | 28.6 % |
| Thiamin | 9.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Egg Salad from Tassajara
View the full Eggless Egg Salad from Tassajara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Egg Salad from Tassajara
53 calories of Tofu, firm, (0.30 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Eggless Egg Salad from Tassajara
53 calories of Tofu, firm, (0.30 cup)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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