Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 136.9 mg
Sodium 173.1 mg
Potassium 772.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 55.8 g
Vitamin A 59.3 %
Vitamin B-12 14.9 %
Vitamin B-6 71.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.7 %
Copper 8.4 %
Folate 6.5 %
Iron 13.7 %
Magnesium 20.0 %
Manganese 13.6 %
Niacin 135.8 %
Pantothenic Acid 20.8 %
Phosphorus 49.9 %
Riboflavin 15.0 %
Selenium 63.2 %
Thiamin 14.6 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Barley Bake

View the full Chicken & Barley Bake Recipe & Instructions
Submitted by: TINKERBELL5662

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Barley Bake

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

25 calories of Barley, pearled, cooked, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Boullion Cube, (0.25 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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