Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 10.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 299.8 mg
Potassium 421.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 4.9 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.7 %
Copper 12.9 %
Folate 18.2 %
Iron 15.7 %
Magnesium 11.9 %
Manganese 37.5 %
Niacin 5.3 %
Pantothenic Acid 5.6 %
Phosphorus 12.1 %
Riboflavin 5.1 %
Selenium 3.6 %
Thiamin 5.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Vegetable Curry

View the full Chickpea and Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Vegetable Curry

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

14 calories of Coconut Milk (Silk), (0.17 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Broccoli, cooked, (0.15 cup, chopped)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Baked Potato (baked potatoes), (0.05 potato (2-1/3" x 4-3/4"))

7 calories of Curry Paste - Sharwood's 1 jar = 11 servings, (0.10 serving)

7 calories of Sweet potato, (0.05 sweetpotato, 5" long)

5 calories of Onions, raw, (0.20 small)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Carrots, cooked, (0.05 cup slices)

0 calories of Zucchini, baby, (0.20 medium)

0 calories of Garlic, (0.10 tsp)


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