Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 1,261.6 mg |
| Potassium | 2,069.6 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.5 g |
| Protein | 8.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 107.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 13.1 % |
| Copper | 37.7 % |
| Folate | 34.3 % |
| Iron | 27.2 % |
| Magnesium | 26.0 % |
| Manganese | 82.5 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 41.4 % |
| Riboflavin | 16.8 % |
| Selenium | 14.4 % |
| Thiamin | 19.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip and fennel soup with dill
View the full Parsnip and fennel soup with dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip and fennel soup with dill
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parsnips, (0.50 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
20 calories of White Wine, (1 fl oz)
18 calories of Fennel, (0.25 bulb)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
Calories per serving of Parsnip and fennel soup with dill
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parsnips, (0.50 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
20 calories of White Wine, (1 fl oz)
18 calories of Fennel, (0.25 bulb)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
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