Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.5 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 1.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.7 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 3.4 % |
| Magnesium | 1.8 % |
| Manganese | 8.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Lettuce & Tomatoe Salad
View the full Mixed Lettuce & Tomatoe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Lettuce & Tomatoe Salad
48 calories of Olive Oil, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Cilantro, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mixed Lettuce & Tomatoe Salad
48 calories of Olive Oil, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Cilantro, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)
0 calories of Salt, (0.20 tsp)
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