Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 141.8 mg
Potassium 370.5 mg
Total Carbohydrate 48.4 g
Dietary Fiber 10.5 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 78.0 %
Vitamin B-12 16.7 %
Vitamin B-6 5.6 %
Vitamin C 4.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 11.8 %
Copper 1.8 %
Folate 5.9 %
Iron 4.6 %
Magnesium 5.3 %
Manganese 9.0 %
Niacin 3.5 %
Pantothenic Acid 10.1 %
Phosphorus 10.4 %
Riboflavin 11.4 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

197 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.50 cup)

48 calories of Pumpkin Pie Mix, canned, (0.17 cup)

26 calories of So Good No Sugar Added Soy Milk, (0.33 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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