Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 9.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.6 g
Cholesterol 102.1 mg
Sodium 369.6 mg
Potassium 371.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.1 g
Sugars 0.0 g
Protein 9.6 g
Vitamin A 12.1 %
Vitamin B-12 4.3 %
Vitamin B-6 11.3 %
Vitamin C 8.8 %
Vitamin D 2.8 %
Vitamin E 7.2 %
Calcium 5.1 %
Copper 10.8 %
Folate 14.2 %
Iron 15.7 %
Magnesium 15.9 %
Manganese 66.5 %
Niacin 13.3 %
Pantothenic Acid 6.1 %
Phosphorus 19.0 %
Riboflavin 17.0 %
Selenium 46.4 %
Thiamin 13.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Egg Sandwiches

View the full Curried Egg Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Egg Sandwiches

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

34 calories of Cream Cheese, (1 tbsp, whipped)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Alfalfa sprouts, (0.50 tbsp)

0 calories of Celery, raw, (0.33 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.50 dash)


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