Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 16.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 238.0 mg
Potassium 576.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.3 g
Sugars 10.6 g
Protein 3.4 g
Vitamin A 76.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 84.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.3 %
Copper 22.5 %
Folate 5.6 %
Iron 8.1 %
Magnesium 9.0 %
Manganese 82.8 %
Niacin 8.3 %
Pantothenic Acid 13.3 %
Phosphorus 10.6 %
Riboflavin 8.3 %
Selenium 2.4 %
Thiamin 15.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meal: vegan chilled sweet potato salad

View the full meal: vegan chilled sweet potato salad Recipe & Instructions
Submitted by: HIPVEGANCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meal: vegan chilled sweet potato salad

107 calories of Pecans, (0.13 cup, chopped)

54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)

45 calories of Follow Your Heart Veganaise, (1 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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