Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.0 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.6 g |
| Protein | 3.4 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.3 % |
| Copper | 22.5 % |
| Folate | 5.6 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 82.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 15.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meal: vegan chilled sweet potato salad
View the full meal: vegan chilled sweet potato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meal: vegan chilled sweet potato salad
107 calories of Pecans, (0.13 cup, chopped)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
45 calories of Follow Your Heart Veganaise, (1 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of meal: vegan chilled sweet potato salad
107 calories of Pecans, (0.13 cup, chopped)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
45 calories of Follow Your Heart Veganaise, (1 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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