Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 340.7 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.8 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 1.5 % |
| Magnesium | 2.5 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.5 % |
| Selenium | 4.6 % |
| Thiamin | 2.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cup Omlettes
View the full Cup Omlettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cup Omlettes
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of ButterBall TurkeyBacon, (1 serving)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of PAM Olive Oil Spray (serving = 1/3 second spray), (0.17 serving)
Calories per serving of Cup Omlettes
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of ButterBall TurkeyBacon, (1 serving)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of PAM Olive Oil Spray (serving = 1/3 second spray), (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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