Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 6.6 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 18.3 % |
| Copper | 7.5 % |
| Folate | 45.0 % |
| Iron | 10.4 % |
| Magnesium | 14.9 % |
| Manganese | 38.8 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 72.3 % |
| Selenium | 5.6 % |
| Thiamin | 79.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Quizado
View the full Vegan Gluten Free Quizado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Quizado
26 calories of Tofu, extra firm, (0.06 block)
23 calories of quinoa gluten free pasta elbows, (0.22 oz)
18 calories of Beans, white, (0.06 cup)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
10 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.67 serving)
8 calories of red star nutritional yeast vegetarian support, (0.17 tbsp)
2 calories of blue diamond almond breeze - original, (0.03 cup)
Calories per serving of Vegan Gluten Free Quizado
26 calories of Tofu, extra firm, (0.06 block)
23 calories of quinoa gluten free pasta elbows, (0.22 oz)
18 calories of Beans, white, (0.06 cup)
14 calories of Spinach, frozen, (0.22 package (10 oz) yields)
10 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.67 serving)
8 calories of red star nutritional yeast vegetarian support, (0.17 tbsp)
2 calories of blue diamond almond breeze - original, (0.03 cup)
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