Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,066.8 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 80.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 0.3 g |
| Protein | 15.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.8 % |
| Copper | 25.6 % |
| Folate | 34.4 % |
| Iron | 26.1 % |
| Magnesium | 25.3 % |
| Manganese | 117.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 6.9 % |
| Selenium | 55.0 % |
| Thiamin | 20.9 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pita w/ Cannellini Dip
View the full Stuffed Pita w/ Cannellini Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pita w/ Cannellini Dip
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
160 calories of Chickpeas (garbanzo beans), (134.75 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Stuffed Pita w/ Cannellini Dip
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
160 calories of Chickpeas (garbanzo beans), (134.75 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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