Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
Calories 30.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 12.9 mg
Sodium 12.9 mg
Potassium 34.7 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 1.5 %
Folate 1.2 %
Iron 2.1 %
Magnesium 2.6 %
Manganese 14.0 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 1.9 %
Selenium 8.7 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Springerle's

View the full Springerle's Recipe & Instructions
Submitted by: AOITONBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Springerle's

24 calories of Flour, whole grain, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Blue Bonnet Light Margarine, (0.01 tbsp)

0 calories of Anise Seed, (0.01 tbsp)

0 calories of Baking Powder, (0.01 tsp)


Nutrition & Calorie Comments  

You inadvertantly left out the sugar. How much, please? Submitted by:
CRIMSCOUT

(11/28/10)
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