Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.4 mg |
| Sodium | 419.6 mg |
| Potassium | 570.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.3 g |
| Protein | 18.9 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 20.6 % |
| Copper | 4.4 % |
| Folate | 8.8 % |
| Iron | 5.3 % |
| Magnesium | 10.6 % |
| Manganese | 7.7 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 17.5 % |
| Selenium | 19.4 % |
| Thiamin | 9.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Salad
View the full Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Honey, (0.17 tbsp)
8 calories of Grapes, (4 grape, seedless)
7 calories of Cabbage, fresh, (0.38 cup, shredded)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Yogurt Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Honey, (0.17 tbsp)
8 calories of Grapes, (4 grape, seedless)
7 calories of Cabbage, fresh, (0.38 cup, shredded)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Salt, (0.13 tsp)
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