Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 6.6 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.5 g |
| Protein | 3.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 4.9 % |
| Folate | 1.6 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 10.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins
View the full Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
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