Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 29.6 mg |
| Sodium | 497.1 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 17.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.9 % |
| Copper | 7.7 % |
| Folate | 19.1 % |
| Iron | 11.7 % |
| Magnesium | 14.0 % |
| Manganese | 14.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.3 % |
| Selenium | 13.0 % |
| Thiamin | 10.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken Tortilla Stoup
View the full Hearty Chicken Tortilla Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken Tortilla Stoup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
48 calories of Beans, black, (0.21 cup)
27 calories of Corn Tortillas, (0.44 oz)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of Hearty Chicken Tortilla Stoup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
48 calories of Beans, black, (0.21 cup)
27 calories of Corn Tortillas, (0.44 oz)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Green Chili Peppers, canned, (0.02 cup)
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