Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,039.3 mg |
| Potassium | 1,029.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.0 g |
| Protein | 19.9 g |
| Vitamin A | 248.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 86.7 % |
| Copper | 25.8 % |
| Folate | 44.8 % |
| Iron | 31.3 % |
| Magnesium | 28.2 % |
| Manganese | 89.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 16.9 % |
| Selenium | 27.0 % |
| Thiamin | 19.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Soup
View the full Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Soup
70 calories of Tofu, firm, (100 grams)
23 calories of Vegetable Broth, (1.50 cup)
16 calories of Carrots, raw, (0.63 medium)
16 calories of Peanut Oil, (0.13 tbsp)
14 calories of Cabbage, chinese (pak-choi), raw, (0.13 head)
14 calories of Leeks, (0.25 cup)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Soy Sauce, (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
Calories per serving of Tofu Soup
70 calories of Tofu, firm, (100 grams)
23 calories of Vegetable Broth, (1.50 cup)
16 calories of Carrots, raw, (0.63 medium)
16 calories of Peanut Oil, (0.13 tbsp)
14 calories of Cabbage, chinese (pak-choi), raw, (0.13 head)
14 calories of Leeks, (0.25 cup)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
4 calories of Soy Sauce, (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
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