Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 398.3 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 120.5 mg |
Sodium | 906.0 mg |
Potassium | 726.8 mg |
Total Carbohydrate | 59.6 g |
Dietary Fiber | 7.8 g |
Sugars | 10.5 g |
Protein | 26.5 g |
Vitamin A | 74.7 % | Vitamin B-12 | 14.1 % |
---|---|
Vitamin B-6 | 17.3 % |
Vitamin C | 85.5 % |
Vitamin D | 0.0 % |
Vitamin E | 13.1 % |
Calcium | 14.9 % |
Copper | 16.0 % |
Folate | 45.2 % |
Iron | 32.2 % |
Magnesium | 14.5 % |
Manganese | 21.7 % |
Niacin | 38.1 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 17.0 % |
Riboflavin | 26.7 % |
Selenium | 34.6 % |
Thiamin | 42.4 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Pasta Bowl
View the full Spicy Veggie Pasta Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Pasta Bowl
210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
39 calories of Tomato Sauce, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Broccoli, frozen, (30 grams)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of Spicy Veggie Pasta Bowl
210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)
56 calories of Shrimp, cooked, (2 oz)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
39 calories of Tomato Sauce, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Broccoli, frozen, (30 grams)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Carrots, cooked, (0.25 carrot)
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