Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 57.2 mg |
| Sodium | 549.1 mg |
| Potassium | 294.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.9 g |
| Protein | 18.1 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.2 % |
| Calcium | 20.6 % |
| Copper | 7.1 % |
| Folate | 11.5 % |
| Iron | 11.9 % |
| Magnesium | 13.7 % |
| Manganese | 11.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 11.4 % |
| Selenium | 14.6 % |
| Thiamin | 8.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef enchilada with red sauce
View the full beef enchilada with red sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef enchilada with red sauce
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
74 calories of Corn Tortillas, (1.30 tortilla, medium (approx 6" dia))
57 calories of Olive Oil, (0.03 cup)
46 calories of Cheddar Cheese, (0.40 oz)
44 calories of Tillamook Pepper Jack Cheese, (0.40 oz)
34 calories of Beans, black, (0.15 cup)
18 calories of La Victoria Enchilada Sauce, (0.23 cup)
2 calories of Dried Onion Flakes, (0.10 tbsp)
Calories per serving of beef enchilada with red sauce
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
74 calories of Corn Tortillas, (1.30 tortilla, medium (approx 6" dia))
57 calories of Olive Oil, (0.03 cup)
46 calories of Cheddar Cheese, (0.40 oz)
44 calories of Tillamook Pepper Jack Cheese, (0.40 oz)
34 calories of Beans, black, (0.15 cup)
18 calories of La Victoria Enchilada Sauce, (0.23 cup)
2 calories of Dried Onion Flakes, (0.10 tbsp)
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