Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 9.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 75.8 mg
Sodium 165.5 mg
Potassium 242.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 2.8 g
Sugars 24.5 g
Protein 3.7 g
Vitamin A 7.9 %
Vitamin B-12 2.6 %
Vitamin B-6 4.1 %
Vitamin C 1.9 %
Vitamin D 3.1 %
Vitamin E 2.6 %
Calcium 7.7 %
Copper 5.7 %
Folate 6.9 %
Iron 8.0 %
Magnesium 4.3 %
Manganese 13.3 %
Niacin 5.2 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 8.9 %
Selenium 11.7 %
Thiamin 8.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Pudding

View the full Christmas Pudding Recipe & Instructions
Submitted by: GUNI50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Pudding

69 calories of Butter, salted, (9.58 grams)

27 calories of Flour, white, (0.06 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Rum, (0.33 fl oz)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Prunes, dried, (0.04 cup, pitted)

14 calories of Port, Tawny Port (per ounce), (0.33 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

8 calories of Candied Peel, (0.17 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Black Currants, dried, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Orange peel, rind, zest or grated, (0.08 tsp)


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