Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 75.8 mg |
| Sodium | 165.5 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 24.5 g |
| Protein | 3.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.6 % |
| Calcium | 7.7 % |
| Copper | 5.7 % |
| Folate | 6.9 % |
| Iron | 8.0 % |
| Magnesium | 4.3 % |
| Manganese | 13.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.9 % |
| Selenium | 11.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Pudding
View the full Christmas Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Pudding
69 calories of Butter, salted, (9.58 grams)
27 calories of Flour, white, (0.06 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Rum, (0.33 fl oz)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Prunes, dried, (0.04 cup, pitted)
14 calories of Port, Tawny Port (per ounce), (0.33 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
8 calories of Candied Peel, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Black Currants, dried, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Orange peel, rind, zest or grated, (0.08 tsp)
Calories per serving of Christmas Pudding
69 calories of Butter, salted, (9.58 grams)
27 calories of Flour, white, (0.06 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Rum, (0.33 fl oz)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Prunes, dried, (0.04 cup, pitted)
14 calories of Port, Tawny Port (per ounce), (0.33 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
8 calories of Candied Peel, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Black Currants, dried, (0.01 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Orange peel, rind, zest or grated, (0.08 tsp)
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