Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.6 mg
Sodium 531.4 mg
Potassium 326.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 8.9 g
Vitamin A 8.6 %
Vitamin B-12 7.8 %
Vitamin B-6 6.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 1.9 %
Folate 3.8 %
Iron 5.1 %
Magnesium 4.2 %
Manganese 4.3 %
Niacin 8.2 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 5.5 %
Selenium 5.0 %
Thiamin 3.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

40 calories of (V) Beans, Chili (Gr Value) , (0.18 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Beans-Brooks-red chili beans-mild, (0.09 cup)

6 calories of Great Value Chili Ready Tomatoes, (0.09 cup)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

4 calories of Tomato Sauce, with tomato tidbits, (0.03 can, 15 oz (303 x 406))

4 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.05 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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