Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 40.0 mg
Sodium 684.1 mg
Potassium 337.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.0 g
Sugars 4.8 g
Protein 18.8 g
Vitamin A 49.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 109.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.7 %
Copper 1.7 %
Folate 2.3 %
Iron 25.0 %
Magnesium 1.8 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Chili (Modified from Rachael Ray's Veg Head 3 Bean Chili)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Chili (Modified from Rachael Ray's Veg Head 3 Bean Chili)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

48 calories of Light Red Kidney Beans (Canned), (0.22 cup)

42 calories of Black Beans Canned, (0.22 cup)

24 calories of Canola Oil, (0.19 tbsp)

21 calories of Diced Tomatoes, Canned, (3.50 oz)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)

4 calories of Cumin Seed, Ground (1Tbsp), (0.19 tbsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.19 clove)

1 calories of Chicken bouillon, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Frank's Red Hot Original Hot Pepper Sauce, (0.75 tsp)


No nutrition or calorie comments found.