Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.3 mg |
| Sodium | 223.0 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.5 g |
| Protein | 3.4 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.2 % |
| Copper | 6.1 % |
| Folate | 15.5 % |
| Iron | 5.9 % |
| Magnesium | 8.2 % |
| Manganese | 28.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
43 calories of Cranberries, dried, sweetened (craisins), (14 grams)
39 calories of Pecans, (0.20 oz (20 halves))
25 calories of Blue Cheese, (0.25 oz)
23 calories of Champagne Pear Vinaigrette with Gorg, Trader Joe's, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Salad
43 calories of Cranberries, dried, sweetened (craisins), (14 grams)
39 calories of Pecans, (0.20 oz (20 halves))
25 calories of Blue Cheese, (0.25 oz)
23 calories of Champagne Pear Vinaigrette with Gorg, Trader Joe's, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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