Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1,754.3 mg
Potassium 388.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 4.1 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.3 %
Copper 8.7 %
Folate 10.1 %
Iron 14.5 %
Magnesium 10.4 %
Manganese 14.6 %
Niacin 5.5 %
Pantothenic Acid 1.2 %
Phosphorus 10.4 %
Riboflavin 3.8 %
Selenium 3.4 %
Thiamin 6.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.13 tbsp)


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