Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 436.1 mg |
| Sodium | 714.1 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 18.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.0 % |
| Copper | 17.4 % |
| Folate | 15.9 % |
| Iron | 13.6 % |
| Magnesium | 5.9 % |
| Manganese | 6.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 31.8 % |
| Selenium | 44.6 % |
| Thiamin | 6.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast on the Go
View the full Southwest Breakfast on the Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast on the Go
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
29 calories of Salsa, (0.40 cup)
25 calories of Kroger Frozen Peppers and Onions 1/5 of bag, (1 serving)
10 calories of Oscar Mayer Bacon Pieces, (0.40 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Southwest Breakfast on the Go
144 calories of Egg, fresh, whole, raw, (2 large)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
29 calories of Salsa, (0.40 cup)
25 calories of Kroger Frozen Peppers and Onions 1/5 of bag, (1 serving)
10 calories of Oscar Mayer Bacon Pieces, (0.40 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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