Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 111.8 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 2.2 % |
| Copper | 6.2 % |
| Folate | 9.6 % |
| Iron | 5.7 % |
| Magnesium | 4.6 % |
| Manganese | 10.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy pasta & vegetables soup
View the full easy pasta & vegetables soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy pasta & vegetables soup
50 calories of Canola Oil, (0.40 tbsp)
20 calories of Pasta, cooked, (0.20 oz)
10 calories of Pureed Tomatoes, (0.10 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
3 calories of Fresh Zuchinni and/or Squash, (0.20 cup)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Garlic, (0.10 tsp)
Calories per serving of easy pasta & vegetables soup
50 calories of Canola Oil, (0.40 tbsp)
20 calories of Pasta, cooked, (0.20 oz)
10 calories of Pureed Tomatoes, (0.10 cup)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
3 calories of Fresh Zuchinni and/or Squash, (0.20 cup)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
0 calories of Garlic, (0.10 tsp)
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