Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 338.5 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 1.9 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 7.1 % |
| Folate | 6.6 % |
| Iron | 5.2 % |
| Magnesium | 9.0 % |
| Manganese | 15.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 6.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dale's Christmas Butternut Squash Soup
View the full Dale's Christmas Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dale's Christmas Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
9 calories of Baked Potato (baked potatoes), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Dale's Christmas Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
9 calories of Baked Potato (baked potatoes), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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