Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 220.1 mg |
| Sodium | 327.2 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 2.9 % |
| Calcium | 20.0 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 13.4 % |
| Magnesium | 1.4 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 15.0 % |
| Selenium | 22.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)
View the full MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Butter, salted, (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Butter, salted, (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
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