Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.1 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.7 g |
| Protein | 1.5 g |
| Vitamin A | 188.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 7.3 % |
| Folate | 10.4 % |
| Iron | 4.7 % |
| Magnesium | 5.9 % |
| Manganese | 16.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root Veg
View the full Roasted Root Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root Veg
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
37 calories of Parsnips, (0.33 parsnip (9" long))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Onion: Granulated (Sauer's), (0.17 tsp)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Root Veg
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
37 calories of Parsnips, (0.33 parsnip (9" long))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Onion: Granulated (Sauer's), (0.17 tsp)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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