Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.8 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.9 g |
| Protein | 11.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.4 % |
| Copper | 32.2 % |
| Folate | 45.1 % |
| Iron | 27.2 % |
| Magnesium | 28.8 % |
| Manganese | 122.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 36.8 % |
| Riboflavin | 8.1 % |
| Selenium | 5.0 % |
| Thiamin | 28.3 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Loaf
View the full Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Loaf
92 calories of Lentils, (0.40 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Flaxseed, (0.20 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Lentil Loaf
92 calories of Lentils, (0.40 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Flaxseed, (0.20 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Garlic, (0.40 cloves)
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