Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 12.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 85.7 mg
Sodium 275.7 mg
Potassium 547.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 27.3 g
Vitamin A 171.1 %
Vitamin B-12 0.5 %
Vitamin B-6 7.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.7 %
Copper 5.2 %
Folate 4.8 %
Iron 16.9 %
Magnesium 8.9 %
Manganese 11.3 %
Niacin 3.2 %
Pantothenic Acid 5.7 %
Phosphorus 8.2 %
Riboflavin 5.9 %
Selenium 1.5 %
Thiamin 6.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pumpkin Chili

View the full Turkey Pumpkin Chili Recipe & Instructions
Submitted by: KITHKINCAID
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pumpkin Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

115 calories of Trader Joe's Microwave Brown Rice, (0.50 cup)

87 calories of Pumpkin Squash Soup, (1 serving)


No nutrition or calorie comments found.