Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 42.0 mg
Sodium 1,399.0 mg
Potassium 678.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 20.8 g
Vitamin A 139.4 %
Vitamin B-12 34.9 %
Vitamin B-6 29.7 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.4 %
Copper 11.5 %
Folate 13.4 %
Iron 16.2 %
Magnesium 11.9 %
Manganese 21.1 %
Niacin 23.5 %
Pantothenic Acid 5.5 %
Phosphorus 23.8 %
Riboflavin 14.3 %
Selenium 24.4 %
Thiamin 17.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

102 calories of Beef, round steak, (0.17 lb)

37 calories of Peas, frozen, (0.17 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Kale, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Beef boullion cube, (1 serving)

5 calories of Celery, cooked, (0.17 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


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