Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 288.4 mg |
| Potassium | 465.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 13.7 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.1 % |
| Copper | 4.1 % |
| Folate | 30.6 % |
| Iron | 14.6 % |
| Magnesium | 9.9 % |
| Manganese | 35.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 100.5 % |
| Selenium | 44.6 % |
| Thiamin | 24.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fried Rice
View the full Breakfast Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fried Rice
72 calories of Brown Rice, medium grain, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
2 calories of Green Onion, (0.25 oz)
0 calories of Chili Garlic Sauce, (0.50 tsp)
Calories per serving of Breakfast Fried Rice
72 calories of Brown Rice, medium grain, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
2 calories of Green Onion, (0.25 oz)
0 calories of Chili Garlic Sauce, (0.50 tsp)
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