Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.0 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.5 g |
| Protein | 0.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.9 % |
| Copper | 4.7 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pears with Mixed Greens
View the full Pears with Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pears with Mixed Greens
40 calories of Pears, fresh, (0.50 cup slices)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)
Calories per serving of Pears with Mixed Greens
40 calories of Pears, fresh, (0.50 cup slices)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
5 calories of Fresh Express Sweet Baby Greens, (1.50 cup)
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