Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 487.6 mg |
| Potassium | 1,096.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 11.0 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.8 % |
| Copper | 23.7 % |
| Folate | 17.4 % |
| Iron | 12.4 % |
| Magnesium | 17.1 % |
| Manganese | 23.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.2 % |
| Selenium | 14.1 % |
| Thiamin | 15.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryland Crab Soup. The healthy version.
View the full Maryland Crab Soup. The healthy version. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryland Crab Soup. The healthy version.
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
27 calories of Blue Crab, canned, (0.20 cup)
24 calories of EVOO, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Vegetarian Stock, (0.80 serving)
3 calories of Carrots, cooked, (0.05 cup slices)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of OLD BAY, (1 serving)
Calories per serving of Maryland Crab Soup. The healthy version.
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
27 calories of Blue Crab, canned, (0.20 cup)
24 calories of EVOO, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
10 calories of 365 Organic Diced Tomatoes, (0.20 cup)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Vegetarian Stock, (0.80 serving)
3 calories of Carrots, cooked, (0.05 cup slices)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of OLD BAY, (1 serving)
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