Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 493.8 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 9.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.9 % |
| Copper | 5.5 % |
| Folate | 14.7 % |
| Iron | 10.6 % |
| Magnesium | 4.4 % |
| Manganese | 8.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.7 % |
| Selenium | 7.8 % |
| Thiamin | 19.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, ham, tomato and vegetable soup
View the full Lentil, ham, tomato and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, ham, tomato and vegetable soup
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
23 calories of McKenzie's Vegetable Soup Mix with Tomatoes, (0.33 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Progresso crushed tomatoes with added puree, (0.28 cup)
11 calories of Lentils, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.10 clove)
Calories per serving of Lentil, ham, tomato and vegetable soup
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
23 calories of McKenzie's Vegetable Soup Mix with Tomatoes, (0.33 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Progresso crushed tomatoes with added puree, (0.28 cup)
11 calories of Lentils, (0.05 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.10 clove)
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