Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 4.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 743.4 mg
Potassium 744.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 12.5 g
Sugars 3.5 g
Protein 11.6 g
Vitamin A 3.4 %
Vitamin B-12 1.0 %
Vitamin B-6 9.3 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.6 %
Copper 20.6 %
Folate 44.7 %
Iron 22.1 %
Magnesium 20.7 %
Manganese 36.4 %
Niacin 9.5 %
Pantothenic Acid 4.3 %
Phosphorus 22.7 %
Riboflavin 9.6 %
Selenium 7.9 %
Thiamin 19.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili Chowder

View the full Three Bean Chili Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili Chowder

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Stewed Tomatoes, (0.23 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Sauce, Pace Picante Sauce, (0.50 serving)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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