Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 21.4 mg
Potassium 466.7 mg
Total Carbohydrate 54.7 g
Dietary Fiber 6.2 g
Sugars 2.1 g
Protein 7.2 g
Vitamin A 57.1 %
Vitamin B-12 0.1 %
Vitamin B-6 27.0 %
Vitamin C 178.9 %
Vitamin D 3.3 %
Vitamin E 10.1 %
Calcium 4.8 %
Copper 18.2 %
Folate 12.4 %
Iron 10.6 %
Magnesium 26.1 %
Manganese 98.0 %
Niacin 22.6 %
Pantothenic Acid 10.5 %
Phosphorus 21.4 %
Riboflavin 11.3 %
Selenium 30.4 %
Thiamin 19.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Brown rice

View the full Fried Brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown rice

216 calories of Brown Rice, long grain, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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