Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 83.3 mg |
| Potassium | 606.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.6 g |
| Protein | 5.8 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 153.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.1 % |
| Copper | 7.9 % |
| Folate | 27.5 % |
| Iron | 12.5 % |
| Magnesium | 10.9 % |
| Manganese | 22.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.9 % |
| Selenium | 5.1 % |
| Thiamin | 10.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy crockpot sambar
View the full easy crockpot sambar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy crockpot sambar
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
23 calories of Lentils, (0.10 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Butter - Ghee, (0.30 tsp)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
6 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.20 serving)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onion powder, (0.15 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Peppers, hot chili, red, fresh, (0.10 pepper)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of fenugreek seed, (0.05 tsp)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of curry leaves = 1 leaf, (0.50 serving)
Calories per serving of easy crockpot sambar
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
23 calories of Lentils, (0.10 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Butter - Ghee, (0.30 tsp)
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
6 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.20 serving)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Onion powder, (0.15 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Peppers, hot chili, red, fresh, (0.10 pepper)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of fenugreek seed, (0.05 tsp)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of curry leaves = 1 leaf, (0.50 serving)
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