Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 99.1 mg |
| Potassium | 769.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 23.7 % |
| Folate | 73.7 % |
| Iron | 30.2 % |
| Magnesium | 17.7 % |
| Manganese | 47.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 9.2 % |
| Selenium | 8.0 % |
| Thiamin | 20.9 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, cabbage, and squash skillet with bacon
View the full Lentil, cabbage, and squash skillet with bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, cabbage, and squash skillet with bacon
154 calories of Lentils, (0.67 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
11 calories of Cabbage, napa, (0.83 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Summer squash, (0.50 cup, sliced)
5 calories of Arrowroot flour, (0.01 cup)
Calories per serving of Lentil, cabbage, and squash skillet with bacon
154 calories of Lentils, (0.67 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
11 calories of Cabbage, napa, (0.83 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Summer squash, (0.50 cup, sliced)
5 calories of Arrowroot flour, (0.01 cup)
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