Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.5 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.1 % |
| Copper | 6.6 % |
| Folate | 23.3 % |
| Iron | 12.7 % |
| Magnesium | 10.8 % |
| Manganese | 17.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Super Green Smoothie
View the full My Super Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Super Green Smoothie
44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)
9 calories of Cucumber (with peel), (0.67 cup slices)
7 calories of Parsley, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of My Super Green Smoothie
44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)
9 calories of Cucumber (with peel), (0.67 cup slices)
7 calories of Parsley, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Ginger Root, (0.33 tsp)
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