Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,066.8 mg
Potassium 872.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.9 g
Sugars 6.4 g
Protein 6.2 g
Vitamin A 151.2 %
Vitamin B-12 0.2 %
Vitamin B-6 18.7 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 9.8 %
Copper 13.2 %
Folate 20.9 %
Iron 16.1 %
Magnesium 13.5 %
Manganese 29.1 %
Niacin 12.5 %
Pantothenic Acid 7.8 %
Phosphorus 10.2 %
Riboflavin 12.8 %
Selenium 3.3 %
Thiamin 16.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Soup

View the full Spicy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Soup

39 calories of Tomato Sauce, (0.50 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

11 calories of Onion, Medium Chopped, (0.17 cup)

5 calories of Bacon, meatless, (0.33 strip)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Parsley, (1.67 sprigs)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.33 dash)

0 calories of Fresh Ground Black Pepper, (0.17 tsp)


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