Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.0 mg |
| Potassium | 777.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.2 g |
| Protein | 8.7 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.9 % |
| Copper | 20.4 % |
| Folate | 34.3 % |
| Iron | 20.8 % |
| Magnesium | 21.2 % |
| Manganese | 39.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.0 % |
| Selenium | 5.2 % |
| Thiamin | 16.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Sweet Potato Soup
View the full Black Bean Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Sweet Potato Soup
95 calories of Beans, black, (0.42 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Molasses, blackstrap, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Tomato Paste, (0.04 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Green Chiles (Whole), (0.09 oz)
Calories per serving of Black Bean Sweet Potato Soup
95 calories of Beans, black, (0.42 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Molasses, blackstrap, (0.33 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Tomato Paste, (0.04 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Green Chiles (Whole), (0.09 oz)
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